PAULINE GROENEWALD
Co-owner | Certified Personal Trainer | Fitness & Wellness
Pauline is a qualified Personal Trainer and Fitness Instructor, a mother of two and a former fitness model who was sponsored by Biogen and featured in Fitness Magazine and Dis-Chem promotional material.
She completed her Personal Training qualification through ETA with a distinction and has many years of experience in fitness, training and wellness.
While Pauline has another full-time professional role, she remains actively involved with Gymtivity and assists with busy group sessions, special requests and one-on-one training by arrangement.
Now approaching 51, Pauline brings a particularly relatable perspective for women who are navigating the changes that come with getting older. She understands that your body, metabolism, recovery and priorities can change significantly through your 40s and 50s, and is passionate about helping women stay strong, active and confident through perimenopause, menopause and beyond.
Her approach is realistic and balanced — focusing on strength, movement, sustainable nutrition and lifestyle habits rather than quick fixes or extreme approaches.
Pauline is also the owner of Body Flow Studio, and her interest in fascia, body rolling and recovery complements the training philosophy at Gymtivity.
When she's not working, Pauline loves gardening, the outdoors, hiking, mountain biking, bass fishing and spending time in nature with her two Bosties.
Pauline's philosophy: It's never too late to get stronger, feel better and invest in your health.
