Our Team
Husband and wife team, Henkie & Pauline Groenewald are both Certified Personal Trainers who have a passion for health and fitness.
Pauline is a mother of 2 and a retired fitness model previously sponsored by Biogen (appearing in the Fitness Magazine & Dischem stores POS) She is a full time Personal Trainer & Fitness Instructor with a Personal Training qualification through ETA where she achieved a distinction. Pauline enjoys gardening, the outdoors, trail running, mountain biking and bass fishing. She believes in a balanced lifestyle & enjoys educating, motivating & helping others reach their full potential.
Henkie is a sports enthusiast having represented The Sharks Rugby 7’s team where he was appointed Captain in 2016. He currently plays for Hillcrest Villagers. Henkie also represented SA Schools Athletics and SA Schools Rugby. Henkie is a full time Personal Trainer with a Sports Management Diploma & Exercise Science Certificate. He was awarded Best Group Exercise Instructor KZN in 2017. Henkie enjoys mountain biking, camping, trail running, rugby & bass fishing with his wife. Henkie has a passion for sports specific training, is exceptional with kids & is well respected in his field