We are your virtual personal trainer

Gymtivity can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in body and lifestyle transformations and use both physical training & nutritional changes as well as ongoing motivation to help you to reach your goals through our online app.

HOW IT WORKS

Tailored Plans

Gymtivity understands that no two people and/or their fitness goals are alike so depending on whether you want to lose weight, build muscle or increase your fitness level, each person and subsequent plan is different.

Personal Trainer

Unlike other fitness programs that take your money and then forget about you, Gymtivity will be there with you through every step. You’ll receive regular encouragement and motivation from your certified personal trainer.

Check-ins

Daily check-ins hold you accountable and progress is closely monitored. Adjustments to your program are made as necessary so you’ll never be bored or hit a plateau.

Packages

Packages are available in 8, 12 or 16 weeks and thereafter on a monthly basis. Packages include a training program and suggested meal plan and access via the app to over 1500 exercise demos 24/7 because we know how it is… you’re taught a specific exercise but once you get home or to the gym you can’t remember exactly how to do it. Each includes a demonstration and detailed written instructions on how to perform the exercise move properly. So, you’ll never have to worry that you aren’t using the proper technique.

Information & Investigation

On sign up all clients will receive training and nutrition questionnaires that help us design and individualize your program. We perform an in-depth health history to ensure your safety and prevent injuries. We provide you all the tools and materials you will need to be successful, all while being available 7 days a week via email or the mobile app.

Accountability

Also, you’ll have access to our workout accountability system to help you stay accountable to your trainer and, more importantly, to yourself. Plus, your workout log will be reviewed by your trainer to evaluate your progress to ensure the program is always working for you. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

WHY ONLINE TRAINING?

With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a go. Here are a few more advantages, listed in detail, on why all those busy people who say they don’t have time to go to the gym, should stop complaining and get themselves matched up with Gymtivity Online Fitness.

Workout on your own schedule and wherever you like

Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy, you don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of body-weight exercises, which can be completed at home should you not have access to a gym.

Communication

How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through the Gymtivity/Trainerize online personal training app, or you can text, call, Whats app, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.

Affordability

Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. Your investment in your fitness stretches out a lot longer.

Motivation and Accountability

While online training may involve more self-motivation, your trainer is just a click away. We’ll be messaging you a few times each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!

Access to an Expert

Working with an online personal trainer means they don’t even have to be in the same city as you. You can find the perfect personal trainer suited to your fitness goals and needs–whether that’s olympic lifting, preparing for fitness competitions, or marathon running–and they don’t even have to live on the same continent as you! We provide exercise videos and clear instructions on how to do a specific exercise–and if all else fails, you can always message us with your questions if you’re unsure how to do it.

Seeing Results!

Now that everything is online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy a weight before? Your Gymtivity/Trainerize fitness app will tell you if you’ve hit a personal best. Even stats like body weight and body fat percentage can be tracked and viewed on a graph over time. You’ve got support and fitness advice around the clock, and conveniently in your pocket. With all of these benefits listed, I’m not sure why you’re still reading this, you should be signing up with Gymtivity Online Fitness.